Blog

If you want to read my blogposts entirely, you can go to my Medium, I try to publish regularly about different topics related to health that might interest you.

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Cherish your Mood

Winter is coming and yes, you need to start cherishing your mood, as we’ll be having less light exposure and many of us will be at risk of feeling down. Let’s see together how you can avoid the winter blues! Being in a good mood is a blast for ourselves and those around us!

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Stress & Sleep

We all remember some pleasant mornings having the feeling of a good night sleep. For some of us this is a routine, for others less lucky, this might be an exception than a rule. No big surprise, stress has often something to do with that

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How to enhance your ‘vacation effect’

Most of us have no doubt that a relaxing vacation is a wonderful reward bringing us pleasure and satisfaction, stress relief, recovering from fatigue, clearing our mind, reconnecting to our senses, to the nature etc- the benefits are endless.

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Stress and Sugar Cravings

Everyone has experienced, at least once in their life, that impulse to eat a bunch of chocolate during a stressful situation or when they’re feeling sad or anxious. There are good reasons for this! With stress, the body’s energy demands increase dramatically.

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Morning Routine

At the first glance, getting up earlier, even if only by a few minutes, isn’t an appealing idea. I think most of us would be distinctly reluctant, thinking that is already hard enough to wake up and get to work on time. But as hard as it might look, getting up earlier could change not only your morning rush but the dynamics of your entire day.

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If you want to read my blogposts entirely, you can go to my Medium, I try to publish regularly about different topics related to health that might interest you.

Go to Medium